It can be absolutely frustrating and maddening to want to sleep but not be able to. If your wish is to "sleep well," then your dream may come true. According to research findings: "Music" can bring hope!
The University of New South Wales conducted a series of studies on sleep and music and pointed out:
- Music is a non-drug sleep aid that can improve individual sleep in terms of insomnia and sleep quality.
- Listening to music can transform the "stress" of trying to fall asleep into a "pleasurable feeling."
- In addition to promoting sleepiness and relaxation, music can distract the brain and mask distracting noises around you. In other words, listening to music can help you have a good sleep. Not only can you fall asleep faster, but it can also improve the quality of your sleep!
What kind of music can help you fall asleep?
Now that we know music helps sleep, here’s the question! What type of music can really help you fall asleep? The scientific research on sleep music at the University of New South Wales found that:
- Music that helps sleep puts special emphasis on low frequencies, such as heavy bass, and the notes are sustained and slow, without the brisk and distinctive rhythm of dance music.
- In technical terms, it is "Legato" music, which does not have complex or strong rhythms.
- Music to help you fall asleep is not limited to classical music or lullabies, the fact is that we can fall asleep to a variety of different types of music.
- Finally, it is important to make listening to music a part of your bedtime routine. Studies have proven that listening to music for 45 minutes before bed for a month has a positive impact on sleep patterns.
The photo lists several tracks that are suitable for listening to before going to bed. Of course, you can also find other suitable music. Having said that, why not open SPOTIFY to edit your exclusive bedtime list!
