[Can eating less and exercising more help you lose weight?]
Eating less and moving more is like a mantra that is deeply rooted in people's hearts, but how can things in the world not go as planned? It would be nice to have such a simple way to lose weight. There are two main reasons:
First, eating less and moving more is actually very difficult to achieve! It takes a major change in the original living habits, from enjoying delicious food to eating grass and starving after every meal; it takes sweating profusely, hot and tired self-torture to lose a little bit, and I don’t know if the loss is fat!
Even if you overcome the obstacles, you may still fail to lose weight! The source of your obesity may be a real disease. Only by finding the source problem can it be completely improved. Otherwise, you are just dragging yourself against the disease.
[Obesity may be caused by disease]
The human body is a delicate balance, and obesity is the result of imbalance or illness in certain links. What diseases may cause obesity? Diabetes, hypothyroidism, growth hormone imbalance, male hormone deficiency, and even brain lesions may cause obesity. Medications used to treat other diseases may also contribute to obesity, such as diabetes medications, high blood pressure medications, steroids, certain psychosomatic medications, etc.
The cause of obesity is not just poor living habits, so we need to know the cause of our obesity through a doctor's diagnosis. In addition to knowing the cause of the disease, combined with exercise prescriptions from nutritionists and physical therapists, you can lose weight healthily and effectively.
[The Golden Triangle of Weight Loss: Diet Control, Exercise, and Sleep]
The Golden Triangle of Weight Loss: Diet Control, Exercise, and Sleep. Both are indispensable.
