[30-second reminder from Dr. Jeff, Harvard Neurology Ph.D.]
People who can't control their waistline tend to become stupid? !
The latest research report reminds that "abdominal fat" regardless of visceral fat or subcutaneous fat, when the fat is higher, the total volume of gray matter and white matter in the brain, as well as the volume of the hippocampus, prefrontal cortex, parietal lobe, occipital lobe and other brain areas are relatively low; simply put, body fat is positively related to the risk of dementia. People with more abdominal fat may have more severe brain atrophy, especially female friends, so be careful.
Want to keep your mind clear and avoid forgetfulness? Please start by reducing belly fat! A healthy diet and regular exercise not only help shape your body, but also make your brain healthier!
