Put a curfew on your phone one hour before bed
Light is the best tool to start the biological clock, especially sunlight
Sunlight is full of blue light. During the day, blue light is good for us. It can help us start our biological clock and improve our energy and performance during the day. However, at night, blue light becomes harmful.
The blue light emitted by modern people’s lifestyles and technological products can inhibit the secretion of melatonin, causing disruption of the biological clock. Swiping on your mobile phone, watching TV shows, and watching movies before going to bed will not only prevent you from falling asleep and maintaining a deep sleep for a long time, but also make your sleep very unstable.
The best way to combat blue light is not to use 3C products an hour before going to bed, or to turn your phone or computer into "night mode"
』, reduce blue light and reduce brightness. In addition, wearing anti-blue light glasses is also a good choice!
For those who have to work late, try to finish work one hour before going to bed, and impose a curfew on Line and E-mail (except for personal messages, of course). If you are still busy responding to work messages before going to bed, you are likely to put yourself in a tense state. When you try to fall asleep, your mind is still spinning, making it difficult to fall asleep.
I know that it is very challenging for many people not to use electronic products an hour before going to bed. If it is difficult to do it in one step, you can first restrain yourself from not using your mobile phone for 10 minutes before going to bed, increase it by 10 minutes each time, and gradually lengthen it to 1 hour. After it becomes a habit, "not using your mobile phone before going to bed" will become one of your bedtime rituals, which is definitely good for the body and mind!
