Sleep well and you will enter slimming mode
Get seven hours of sleep every day
If you don’t get enough sleep, your growth hormone will be secreted less, which can also make you lose control of your appetite.
Except for yoga or stretching, avoid strenuous exercise before going to bed.
If you exercise before going to bed (such as doing abdominal muscle exercises), it will stimulate the sympathetic nervous system of the autonomic nervous system, putting the body in the same excited state as during the day, and affecting falling asleep.
Don’t use your phone before going to bed
Do not use computers and smartphones before going to bed, and change bedroom lighting to yellow light or indirect lighting. If you cannot avoid using them, it is best to wear blue light glasses. Spend some time at night to remove unnecessary blue light, which will make it easier to fall asleep and sleep more deeply.
take a bath
Take a warm bath one hour before going to bed to eliminate the fatigue of the whole day. The water temperature should be controlled at 37-40 degrees. Water temperature that is too high will put extra burden on the body and stimulate the sympathetic nervous system.
Don’t drink to sleep
Although alcohol can make people fall asleep quickly, it can cause shallow sleep. When you drink alcohol, the alcohol will be sent to the liver to be broken down into acetaldehyde. Acetaldehyde has a sobering effect and makes you wake up early.
Sip a cup of chamomile herbal tea or water and let the power of fragrance help you relax and fall asleep
Some foreign medical institutions allow elderly people suffering from insomnia to smell the aroma of lavender to relieve their uneasiness and relax them into dreamland.
People with a partner can have sex
(Yes, you read that right!), single people can try abdominal breathing
Research shows that after sex, the brain goes blank and makes it easier to fall asleep. During the process, women secrete oxytocin, which can stabilize their mood and help them fall asleep.
