Sleeping not only improves immunity, but also rejuvenates the body
Sleep is very important to us, just like sunlight, air, water and WIFI, it is not just a need, but a necessity!
Try to imagine working all day, dragging your exhausted body home, taking a hot bath and going to bed early. You should wake up the next day full of energy and energy, or sleeping more when you are sick will help you get better from a cold faster. This is all due to sleep! Because our immunity can be revived through sleep, allowing the body to regain its energy!
In addition to improving immunity, sleeping can also rejuvenate the body
When we are in deep sleep, we secrete a large amount of growth hormone, which can not only repair cell tissues and organs in the body, strengthen bones and muscles, but also eliminate fatigue and fat. It is especially important for growing children. Growth hormones will greatly affect the development of children's brain and body, so don't let your children go to bed too late!
In addition to growth hormones, a large amount of "serotonin", which brings a sense of happiness, and "melatonin", known as the rejuvenation hormone, are also secreted during sleep. Melatonin can not only improve immunity, but also remove reactive oxygen species in the body. To put it simply, if you want to stay healthy and resist aging, getting good and adequate sleep is more effective than taking nutritional supplements.
