Exercise can not only burn calories, improve muscle quality and quantity, reduce visceral fat and subcutaneous fat, but also increase insulin sensitivity, making blood sugar easier to control.
The benefits of exercise are numerous. It can not only help you lose weight healthily, but also prevent the occurrence of diabetes. Especially for diabetics and people with pre-diabetes, exercise is absolutely necessary!
#How should people with prediabetes and diabetes exercise?
Children and Teenagers:
★Aim for 60 minutes of moderate-intensity exercise a day.
★Muscle and bone strength training at least 3 days a week.
Adult:
★Aerobic exercise for more than 150 minutes a week, such as brisk walking, jogging, and cycling.
★At least 75 minutes of high-intensity training or interval exercise a week.
★Take 2 days off a week without any exercise.
★Those who sit for long periods of time (such as office workers) should get up and walk around every 30 minutes.
