What should you eat before and after exercise?
Generally speaking, if our blood sugar is slightly high, it’s fine, but if it’s too low, it can be life-threatening! ! !
We all know that exercise will lower blood sugar, so taking a walk after a meal is definitely good for your health. However, for patients taking blood sugar control drugs, they must make sure that their blood sugar level "is not too low" before exercising!
If the blood sugar level before exercise is lower than 100, you can eat carbohydrates, which are the prototype of starch, 15 to 30 minutes before exercise.
If you exercise for a long time, remember to replenish carbohydrates every 30 minutes.
In addition, I would suggest that it would be more appropriate to start with heavy training first, and then do aerobic exercise!
