Sweet breakfast will rob you of your life
All activities of the brain consume energy, and its main source of energy is "stable blood sugar." On the other hand, if blood sugar is unstable and the brain has insufficient energy, it will not be able to function normally, concentration and thinking ability will be reduced, and it will also be accompanied by negative effects such as fatigue and depression. Therefore, whether it is fasting or after a meal, it is best to control the blood sugar level at around 80.
If the blood sugar level drops to 70, thinking will begin to stagnate; once it drops to 60, the whole person will become weak and unable to do anything; if it drops to 40, the brain will stop moving and the consciousness will fall into confusion; if it drops further, the body will judge that this is a "dangerous state" and secrete a large amount of adrenaline to release blood sugar in the body. When adrenaline rises, it is easy to make the mood unstable, irritable and irritable.
People with hypoglycemia become inattentive to everything around them, appear lazy, and often have angry outbursts. Many times, this difficult condition of hypoglycemia is actually caused by "eating sweets on an empty stomach."
Eating sugary foods on an empty stomach will cause the blood sugar level to spike. In order to quickly lower the soaring blood sugar level, the body will secrete excessive amounts of insulin, causing the blood sugar level to drop rapidly again. If your blood sugar is constantly on a roller coaster ride, hypoglycemia will result. You will feel full of energy immediately after eating, but soon your blood sugar will drop to the point where you are close to confusion, and in the end you will not even have the energy to act, be curious, or concentrate.
Among the three meals, breakfast is the meal that a person eats when he is the hungriest. Logically speaking, it should be prepared more carefully than the other two meals, but it is often treated casually. If you are in a hurry in the morning, you may just have a sandwich with a large ice milk, bread with coffee, or just grab a rice ball or energy drink from a convenience store. However, what causes blood sugar levels to soar is nothing more than soft white bread and toast, pasta and other wheat products, as well as sweet fruits, etc.
If you eat the wrong breakfast, you will easily fall into a state of hypoglycemia, which will seriously affect the work efficiency of office workers; for students, a sweet breakfast with only sugar is not helpful at all for classes before noon. If symptoms such as "sweet breakfast" + "no progress in work or career" + "easily irritable" appear together, you should try to improve the food combination for breakfast. By the way, the ideal breakfast combination should include nutrient-rich prototype foods such as vegetables, proteins, and whole grains!
