Sleep deprivation will keep you from growing taller
There is a saying: "Girls' whiteness covers three ugliness, and boys' tallness covers three ugliness." If "height" is so important to a boy, "sleep" is so important!
The most vigorous time for human body's growth hormone secretion is when sleeping at night, especially from 11 o'clock in the middle of the night to 1 o'clock in the morning. The human body will secrete it to the maximum through deep sleep. Therefore, if you want to grow taller, it is absolutely necessary to sleep well!
We all know that boys develop slightly later than girls, but the chance for a boy to grow from 160 centimeters to 180 centimeters only takes one or two years, especially around the age of fourteen, when he grows the most. In such a critical period, just to cope with the pressure of middle school homework has already sacrificed some sleep time. If you are addicted to video games, online communities and short videos, it is really not worth the gain!
A Japanese study found that the height difference between "boys who go to bed early" and "boys who stay up late" is about seven centimeters. Compared to 1,73 centimeters, boys would prefer to have a figure of 1,80 centimeters tall, right? The next time you rush your child to go to bed, instead of yelling at him ten thousand times: "Hurry up and go to bed!", it may be more effective to tell him the above sentence.
