Do you have any meat-loving teenagers in your family?
Spring break is over and Children’s Day has passed. Do you have any children in your family who are saying goodbye to children who are about to enter adolescence and are growing rapidly? Children especially like to eat meat when they are growing taller (junior high school students), because the brain and body need a lot of animal protein (however, in order to absorb enough folic acid, you still need to eat a lot of vegetables!).
Nutrients from fish and dairy products are also essential for the brain. Especially eggs, a small egg is rich in various nutrients. In addition to protein, it is also rich in vitamins, minerals, and nutrients such as Omega-3 and choline that are good for the brain. It is known as a "nearly perfect nutritional food". What's even better is that eggs are a very convenient food.
I would suggest developing the habit of adding an egg to breakfast (or meals), or when you are hungry after class and want to eat something to fill your stomach before going to cram school, instead of choosing snacks or bread, I strongly recommend boiled eggs, which are not only good for the mind, but also bring a sense of satisfaction. If candidates go home after tutoring, they can also try green vegetable and egg drop soup for a late-night snack. Add green vegetables to bonito stock, beat an egg, and season with salt to finish it immediately. As a late-night snack, it is a highly nutritious and relatively low-calorie option. If you have a junior high school student who is growing rapidly, I would recommend that you let your child eat eggs every day!
Image source: Netflix The Adventures of Brother Yolk
