Warm the back of your neck to help you sleep better
Last week I told you that when people go to sleep, they must cool down their bodies, so they must first warm their hands and feet.
For busy modern people, "taking a leisurely warm bath every night" is very difficult. Many people just want to take a quick shower and go to bed! At this time, you might as well take a compromise approach. As long as you use the right method, a shower can also have the effect of a bath.
The small step is to pour warm water from the back of the neck.
The carotid artery, vertebral artery and other large blood vessels pass through our neck. If this part can be warmed directly, warm blood can be transported to the brain, and the brain will make the following judgments
"To avoid overheating, be sure to dissipate heat from your hands and feet."
So he sends instructions to the ends of his hands and feet. After the hands and feet become warm, he can help lower his body temperature and increase sleepiness. In addition, hot compress can also help relieve stiff neck, activate the parasympathetic nervous system, and improve sleep quality!
