What is your definition of deep sleep?
Do you fall asleep immediately as soon as you go to bed and stay awake until dawn? Or do you wake up refreshed and full of energy?
That’s right! Simply put, good sleep means welcoming the night with a relaxed and comfortable mood, and having a good night's sleep can usher in an energetic day!
If you want to sleep better, we can discuss it from four key angles:
The first is "sleep environment"
Sleeping time is at night, so the bedroom environment and bedding are very important for a good night's sleep.
Choose a mattress and pillow that suits you, dim the lights in your bedroom to maintain a cool temperature, or light up your favorite fragrance to create a relaxing and comfortable space.
The second one is “Before Bedtime Activities”
Sleep cannot be turned off like a computer or a light switch. We cannot use our will to suddenly switch to the OFF state, so we need to slowly enter the sleep mode through a series of pre-sleep rituals.
For example, do a simple stretch before going to bed, do abdominal breathing, read a book or listen to soft music.
The third one is "getting up in the morning"
A fixed wake-up time is also very important for sleep
I have mentioned to you before that no matter on weekdays or holidays, you should try to get up at a fixed time, so as to maintain a regular biological clock. As long as the fixed time is reached, sleepiness will naturally come!
Finally, "How to spend the day"
Fatigue accumulated through daytime activities can lead to deeper sleep at night
In addition, I would like to remind you that we all know that taking a lunch break during the day can lead to better performance in the afternoon work, but it is best not to exceed 30 minutes to avoid affecting your sleep at night!
In other words, sleep is not just "time to fall asleep". "Non-sleep time" such as getting up, daytime activities, and preparation before bed must also be taken into consideration. These are key factors that affect sleep quality.
From the above four points, we can clearly know: "Activities during the day create sleep at night." Therefore, among the living habits that you usually don't care about, there may be some behaviors that prevent you from sleeping soundly. Why not try to find out!
