How many hours do you sleep a day?
Recently, two accomplished leaders shared their daily lives!
After Jeff Bezos retires from Amazon in 2021, he will continue to focus on the space industry Blue Origin.
He mentioned that his current creativity and concentration are higher than before, which comes from his habit of sleeping 8 hours a day and going to bed on time at 9:30 every day. "Closing your eyes and resting" is the best way to reset your head when it is knotted!
Bill Gates mentioned in an interview that during the entrepreneurial stage, he did not believe that adequate sleep was very helpful to health. It was caffeine and adrenaline that allowed him to create a corporate empire like Microsoft. Now he admits that his ideas at the time were too naive. Today, even though his physical strength is not as good as before, superhuman insights come from a logically clear brain because he changed his habits and must sleep for 8 hours a day.
What about you? How many hours do you sleep a day?
